<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="513341" val="86904">青海美食 · 烩面片</h1><div class="bmayi mbm" >
					<a  class="cboxElement" rel="recipe_img" href="http://cp1.douguo.net/upload/caiku/8/6/a/yuan_86a01f44d80df68e7f9bfda42c22faaa.jpg"></a><div class="bipic" style="background-image: url(http://cp1.douguo.net/upload/caiku/8/6/a/600_86a01f44d80df68e7f9bfda42c22faaa.jpg);" title="青海美食 · 烩面片的做法"></div></a>
					
					<!-- <a href="#1" class="btnsp gsp">查看视频版</a> -->
										<!--<span class="ic_yuanc"></span>-->				</div><div class="retew r3 pb25 mb20">
												<div class="xtip" >
					30多年前，我在青海务工，走遍了大半个青海，跟青海人打成一片，学会了讲青海土话，学会了做青海人最爱吃的的尕面片（尕：发音ga嘎，小的意思）！				</div>
												<table width="100%" border="0" cellspacing="0" cellpadding="0" class="retamr">
										<tr class="mtim">
						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
						<td>
						    <span class="fwb">时间：</span>30-45分钟						</td>
					</tr>
																				<tr class="mtim">
						<td width="50%"><h2 class="zfliao">主料</h2></td>
						<td class="relative"></td>
					</tr>
					<tr><td class="lirre">						<span><label   class="fcbm inblok">面粉</a></label></span><span class='right'>500克</span>
					</td><td>						<span><label class="fcbm inblok">牛肉或羊肉片</label></span><span class='right'>200克</span>
					</td></tr>					<tr class="mtim">
						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
					</tr>
					<tr><td class="lirre">						<span><label   class="fcbm inblok">洋葱</a></label></span><span class='right'>1个</span>
					</td><td>						<span><label   class="fcbm inblok">青椒</a></label></span><span class='right'>1个</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">红椒</a></label></span><span class='right'>1个</span>
					</td><td>						<span><label   class="fcbm inblok">蒜苔</a></label></span><span class='right'>2株</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">胡萝卜</a></label></span><span class='right'>1小块</span>
					</td><td>						<span><label   class="fcbm inblok">白萝卜</a></label></span><span class='right'>1小块</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">青蒜</a></label></span><span class='right'>1棵</span>
					</td><td>						<span><label class="fcbm inblok">调和油</label></span><span class='right'>适量</span>
					</td></tr>				</table>
				<div class="step clearfix">
					<h2>青海美食 · 烩面片的做法步骤</h2>
																	<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/0/e/e/yuan_869041.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">1.</span> 面粉500克，加一小勺盐，加入250-300毫升温水揉成面团。</p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/c/b/6/yuan_869042.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">2.</span> 把面团按扁，切成一指宽的条；</p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/a/f/2/yuan_869043.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">3.</span> 把切好的条，抹上调和油放在盘里，盖好湿巾饧1个小时，或者用保鲜膜包好放进冰箱里冷藏2个小时。（不能冷冻）</p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/e/1/e/yuan_869044.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">4.</span> 饧好后，将面取出，用手指压扁再拉长。</p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/a/c/0/yuan_869045.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">5.</span> 做面片需要准备两口锅，一个锅煮面片，另外一个锅用于炒肉燥香料汤头。将宽面条拿入手中，用手指揪断，每片大约2-3公分长，投入沸水中煮熟。由于面片小，青海人故叫做“尕面片”。（尕：发音ga-嘎，小的意思）</p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/1/7/3/yuan_869047.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">6.</span> 锅放水烧开，将揪好的面片投到锅里，煮开浮起就可以把火关至最小。</p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/3/7/7/yuan_869048.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">7.</span> 将洋葱、胡萝卜、青红椒、蒜苔、青蒜、白萝卜、菜帮等蔬菜切成细丁；羊肉片或者牛肉片解冻；</p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/9/b/d/yuan_869049.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">8.</span> 另起一锅，锅烧热放油，煸香葱姜蒜末，放入全部蔬菜一起翻炒；再放入羊肉片或牛肉片翻炒，加入豆瓣酱1汤匙、盐少许、酱油1汤匙、料酒2汤匙、白糖1汤匙拌匀。</p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/2/c/2/yuan_8690410.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">9.</span> 加入开水一大勺，煮开烧滚；肉燥汤头做好了。</p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/c/4/d/yuan_8690411.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">10.</span> 将煮熟的面片捞起来，放入肉燥香料汤里，大火翻炒搅拌几下，加入1汤匙番茄酱和少许鸡精调味，就可以出锅了！</p>
												</div>
																		<div class="stepcont mll libdm pvl clearfix">

													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/1/9/3/yuan_8690411.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">11.</span> 装入碗里后，可依个人口味，加入辣椒酱、醋调味。特点：面片爽滑，肉燥鲜美，荤素搭配，营养合理，口感一流！</p>
												</div>
															</div>
			    								<div class="xtieshi">
					<h2>小贴士</h2>
					<p>面片不能久煮，浮起即捞出。也可在肉燥中不放开水，直接放入肉燥中炒，叫做炒面片。</p>
				</div>
												
								
				

			</div></div></body></html>